People who desire to become fit and fine, hold limited knowledge. It is all about low fat diet which is assumed to be among the healthiest ways. It is also expected to assist in avoiding serious diseases. But sometimes this concept may prove to be wrong.
Assumption is Opposite to Reality
Recent research and studies have revealed the actual fact associated with the same. It has stated in a crystal clear manner that the assumption is just opposite to reality. The experts have stated that a low fat diet may provide adverse effect to the health. Even a vegetarian diet may also be harmful.
Though, vegetarian as well as low fat diets have been helpful in the reduction of:
Common Weight Destroyer Program Scam
But at the same time they have failed to demonstrate significant reductions in the toll of death. Similarly, some of the most common weight destroyer program scam can be demonstrated in a nutshell as under:
- Low fat approach – Some of the most popular diets which are on the way of encouraging low fat have proved to be duly effective with loss in weight along with reduction in the fat level of blood. Even this particular approach has been helpful in overcoming some of the serious illness. But as such plans are difficult to stick with; they have failed to prove themselves effective in decreasing the death rate in the long run.
It is a notion that low fats in meal ensure good effect. But in reality low fat meals hold the opposite effect. They empty the stomach quickly hence enhancing the level of insulin. As a result high level of insulin contributes in setting diabetes, heart diseases and hypoglycemia which are unexpected.
- The low carb approach – This particular approach claims consumption of sugar, grains vegetables and fruits limits the level of carbs. Many dedicated dieters find the concept of having balanced diet with a balanced level of fat, protein and carbohydrates duly true for experiencing good health and weight loss. There still exist debate regarding the advantage associated with this approach as there exists possibility of hastening heart related diseases, cancer, arthritis and fast aging.
As both the above mentioned approaches comprise of wrong level of fats along with low level of essential nutrients, most of the health care professionals cannot take the risk of recommending either of them. Presence of a middle ground is the dire requirement.
In order to prevent from becoming prey to the weight destroyer program scam, some of the advances to be followed may include the following steps:
- Growing and consuming of more grains
- Discovering the best process to refine and preserve food for extending shelf life
- Consumption of sugar and simple carbohydrates
- Homogenizing along with pasteurizing of essential dairy products
The quickest way to lose weight remains no longer a myth. While adopting the effective measurements, the side effects related to quick weight loss program must be kept in due consideration. Shifting of calories will definitely trick the metabolism hence maintaining the rate.