Tea is consumed by almost all people of the world. Among all the different types of tea, the green tea or herbal tea is the most common. The green tea extract is in its concentrated form. One capsule of green tea extract has the same amount of active ingredient as that of an average cup of green tea. Green tea extract isgreat sources of antioxidant and has been linked to a number of health benefits such as problems related to the heart, lungs, liver brain and many other parts of the body. Antioxidants have also been credited for reducing the risk of cancer. Some more benefits that are associated with a green tea extract are given below.
What is Green Tea Extract??
Green tea extract is the concentrated form of green tea. A single capsule is equivalent to a cup of tea. They are for them who does not like the green tree but want to have all the benefits of a green tea. This is an excellent source of antioxidant. Many studies have said that these are a great source for the body’s ability to lose weight.
Notable Benefits
While the benefits are similar to green tea but there are two main benefits that are given to us the green tea extract.
- High Anti-oxidants
The main health benefit of green tea extract is due to the amount of content of antioxidant present in it. Antioxidants fight cell damage and reduce oxidative stress, whichis caused by free radicals. Damaging of your cells will lead to ageing and several other diseases. The majority of antioxidant content in green tea is called catechins which are polyphenol antioxidants. Green tea extract also increases and boosts the antioxidant capacity of the body and protects the body againstoxidative stress.
- Heart Health
Oxidative stress causes inflammation in the arteries and results inthe increase of blood pressure. But the antioxidants which are present in the green tea extract helps in decreasing the inflammation and helps in reducing the blood pressure of your body. Taking green tea extract daily for a long time results in decreasing blood pressure as compared to the placebo group. If you want to promote heart health, you need to regulate high blood pressure and blood fat levels, as they arevery huge factors for diseases related to the heart.
Conclusion
It is important to take care of your health. In order to help you in doing so, you need to take green tea extracts. The antioxidant content in green tea has been shown to improve the health of the body and also its composition. You can buy amla powder from the market in case you want to make amla green tea for yourself. Amla green tea also has a lot of benefits for the body.
